Benefits of Tai Chi & Qi Gong for all age groups include
- Relieves physical & emotional effects of stress
- Enhances mind body corordination
- Promotes deep breathing
- Reduces bone loss in menopausal women
- Improves upper and lower body strength
- Helps with arthritis pain, fibromyaligia and other chronic illnesses
- Prevents and regulates high blood pressure
- Enhances mental capacity and concentration
- Improves balance and stability
- Promotes faster recovery from strokes and heart attacks
- Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s